Mental Health
Anyone can experience periods of poor mental health. If you are concerned about your mental health, you should see your GP. The following symptoms can be a sign of poor mental health (If you need urgent help click here to explore NHS guidance)
Stress
Anxiety, fear and panic
Low mood, sadness and depression
Feeling lonely
Grief after bereavement or loss
Anger
Loneliness in older people
Signs of an anxiety disorder
Hallucinations and hearing voices
In many cases, your GP will be able to help you with your mental health. In some cases your GP will refer you to a specialist who can help you. There are lots of ways to access wider support too.
How to access wider support